Recommend daily intake and handy portion size guide

https://www.ajmc.com/view/the-deadly-costs-of-insulin The High Cost of Insulin in the United States: An Urgent Call to Action https://www.mayoclinicproceedings.org/article/S0025-6196(19)31008-0/fu...

https://www.nytimes.com/2017/06/23/smarter-living/take-naps-at-work-apologize-to-no-one.html origin - http://www.pipiscrew.com/2017/06/take-naps-at-work/ take-naps-at-work

http://www.businessinsider.com/energy-protein-bars-indigestion-fodmaps-2017-7 origin - http://www.pipiscrew.com/2017/07/why-an-energy-bar-might-be-the-worst-thing-to-eat-before-a-workout/ why-an-e...