The nutrition of a cup of mushrooms :
| white mushroom | brown mushroom | rich in | carbohydrates |
| 21 calories | 19 calories | selenium | Chitin |
| 3 grams of protein | 2.2 grams of protein | potassium | Hemicellulose |
| 0.3 grams of fat | 0.1 grams of fat | B vitamins | Beta-glucan |
| 3.1 grams of carbohydrates | 3.7 grams of carbohydrates | riboflavin | Alpha-glucan |
| 1 gram of fiber | 0.5 grams of fiber | niacin | Mannans |
| 1.9 grams of sugar | 1.5 grams of sugar | Xylans | |
| 83 milligrams of phosphorus | 104 milligrams of phosphorus | Galactans | |
| 305 milligrams of potassium | 390 milligrams of potassium | ||
| 7 international units of vitamin D | 3 international units of vitamin D |
This blend of carbohydrates makes mushrooms an excellent prebiotic.
In addition to their vitamins, minerals and probiotics, there are other benefits that classify them as a medicinal superfood. Mushrooms (white / brown) are considered:
➜ Anti-inflammatory ➜ Antioxidant ➜ Anti-cancer
This means they can help neutralize ➜ free radicals ➜ combat cancer ➜ reduce chronic inflammation
The most common type is Agaricus bisporus.
The difference between varieties of mushrooms is just age. The white mushrooms is the youngest variety. The portobello is the most mature mushroom, it’s really just an overgrown white mushroom! The brown (cremini) mushroom, is just in between these two varieties. It’s a moderately mature version of the white mushroom and it’s younger than the portobello. source
Antioxidants of Edible Mushrooms (2015)
A specific compound called ergothioneine that protects all of your cells from oxidative stress and damage, which interferes with the body’s ability to properly detoxify and contributes to chronic disease, like heart disease and cancer.
src - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6331815/
Cultivation, Nutritional Value, Medicinal Effect, and Environmental Impact (2004)
SHU-TING CHANG Department of Biology The Chinese University of Hong Kong
PHILIP G. MILES Biological Sciences Department State University of New York at Buffalo
Since earliest times mushrooms have been treated as a special kind of food. The Greeks believed that mushrooms provided strength for warriors in battle. The Pharaohs prized mushrooms as a delicacy, and the Romans regarded mushrooms as a “Food of the Gods” and served them only on festive occasions. The Chinese treasured mushrooms as a health food, the “elixir of life”. The Mexican Indians used mushrooms as hallucinogens in religious ceremonies and in witchcraft, as well as for therapeutic purposes. There is little doubt that early humans tried and tested mushrooms, and by trial and error became familiar with types worth collecting and those to avoid.
Proteins are made up from over 20 amino acids in varying amounts, they are quantitatively different. The human body can convert some of these amino acids into others, but there are nine essential amino acids :
➜ lysine ➜ methionine ➜ tryptophane ➜ threonine ➜ valine ➜ leucine ➜ isoleucine ➜ histidine ➜ phenylalanine
Furthermore, these nine essential amino acids must be present simultaneously and in correct relative amounts for protein synthesis to occur. If one or more should be in inadequate supply, the utilization of all others in the cellular pool will be reduced in the same proportion.
pg 27/52/55 - 2 - The Nutritional Attributes of Edible Mushrooms
There is no doubt that mushroom-based products can serve as superior dietary supplements, particularly, the Ganoderma products, which have been used as a dietary supplement or medicinal food in China for more than 2000 years. Recently, the products of medicinal mushrooms have been demonstrated to enhance the immune system and promote the natural defense system. They are also good for patients who have received treatment with radiotherapy or chemotherapy, as they may help to reduce the side effects from such therapies. These include :
➜ increasing the number of leukocytes in the blood, and enhancing the immune functions ➜ increasing and improving appetite ➜ reducing pain ➜ anti-emetic properties ➜ stopping hair loss ➜ inducing tumor regression ➜ potential antioxidant and genoprotective properties ➜ general health-improving effects
Exactly how these products work is still a matter of conjecture, but numerous trials (both laboratory and human) have shown, again and again, that they are effective in complementing conventional medicines in fighting diseases.
pg 71
https://sayedmaulana.files.wordpress.com/2011/02/mushrooms.pdf
Accumulation of heavy metals by wild edible mushrooms
https://www.sciencedirect.com/science/article/pii/S0048969719325070 (mirror)
Mushrooms Can Eat Plastic, Petroleum and CO2
https://returntonow.net/2018/01/11/7-ways-mushrooms-can-save-world/ (mirror)
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