http://www.thememo.com/2017/03/09/how-i-kicked-my-smartphone-habit-and-never-looked-back/
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http://www.thememo.com/2017/03/09/how-i-kicked-my-smartphone-habit-and-never-looked-back/
origin - http://www.pipiscrew.com/?p=7120 how-i-kicked-my-smartphone-habit-and-never-looked-back