Διατροφική αξία των σπόρων CHIA Οι σπόροι Chia περιέχουν 30% Ω3 λιπαρά οξέα, 30% πρωτεΐνες και 30% φυτικές ίνες
Chia Seeds Are Loaded With Antioxidants.
25-29gr per day.
Best combination with yogurt (can you mix it up, and use it for 15days), first use after 30min-2hours, or overnight….
http://theviewfromgreatisland.com/minimal-monday-overnight-chia-yogurt/ https://authoritynutrition.com/11-proven-health-benefits-of-chia-seeds/ http://www.dailymail.co.uk/news/article-2754297/New-M-S-superfood-worshipped-Aztecs-Supermarket-launches-range-chia-seed-products.html http://eisygian.blogspot.com/2014/06/chia-seeds.html http://www.littlebroken.com/2016/03/08/vanilla-greek-yogurt-chia-seed-pudding/ https://draxe.com/chia-seeds-benefits-side-effects/ http://www.diatrofologiki.gr/chia-seeds-bio-viologikoi-sporoi-chia-viogenesis-250g?search=chia
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